Inner Critic: Self-Talk into Self-Care with Denise Torres

There is a difference between our inner critic and self - judgments that I wasn't aware of. We take you through this exploration with compassion. There are ways to quiet our inner critic and shift our thinking when our inner critic is hard at work. How much of our inner critic do we believe? Do you think it is true? What can we say differently that would be more gentle to our heart? If I were to say to myself, "I am the worst friend that has ever lived! I have done this and this, I am horribl...