Levels of Intensity

Levels of intensity can relate to how high or intense your emotions are, how intense is this situation I am in, or how is my body reacting to this experience in this now moment. We can use the levels of intensity scale to figure out where we are. Sometimes I find it easier to connect with a number when I am thinking in terms of capacity. If I am at 20% capacity and my self-awareness of my energy is really low, then showing up for others may not be where I would like it to be. The level of int...