Slow Down & Reflect

Self-Reflection is important when doing our inner work. Being willing to be open to our patterns and improving on being better can only help us in the long run. Sometimes it is hard to see the behavioral patterns we have and when brought to our attention we don’t want to see it. Slowing down our conversations to incorporate some reflection can only benefit us. And it will bring more awareness to what is going on in the inside of us and perhaps more empathy to the person we are talking to. A f...