Season 3 Episode 18: Static and Dynamic

Jared and Chris talk about the differences between static training and dynamic training. By wisely using a combination of both, your training can be more effective and you will experience rapid growth. Through experiences in training, they illustrate correct principles and dispel some myths. They break down some of Lodestone's classes to demonstrate how we effectively use both static and dynamic training.Check out our website for more info and to register for classeswww.lodestonetac.comContac...