Episode 003: 3 Super Common Eating Mistakes We Make When We Want to Lose Weight
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss - Un pódcast de Concita Thomas, Sustainable Weight Loss Coach, Certified Personal Trainer, Nutrition Coach, Behavior Change Specialist
In today’s show, we’re going to be talking about 3 super common eating mistakes we make when we want to lose weight. Some of these may shock you because quite honestly, some of these changes are healthier but they may not be weightloss friendly. So we’re going to talk about what those are, why that is, and how to make changes that will not only positively impact your health but also help you to get the results that you want.
