52. Self Healing, Answering The Call and Changing Your World with Dr. Nicole LePera

Dr. Nicole LePera was trained in clinical psychology at Cornell University and the New School for Social Research. She also studied at the Philadelphia School of Psychoanalysis. As a clinical psychologist in private practice, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients— and for self— she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves. She is the creator of the #SelfHealers movement where people from around the world are joining together in community to take healing into their own hands. Her first book, How to Do the Work, is currently available and already a New York Times bestseller. We dive into trauma, relationships, betrayal, attachment styles and how we can really truly old patterns and change the world. Time Stamps 2:00 On Nicole’s new book 5:35 Nicole’s awakening 13:10 Our varying coping mechanisms with trauma 18:11 What “doing the work” really is about 21:30 Reparenting for the next generation 24:24 Self-betrayal, and how it shows up in our lives 29:02 Self-healing without reconnecting with the person that broke you 35:24 Dr. Nicole’s hopes for her readers 35:51 Mel’s 3 questions Mentioned in this episode: Ready to HEAL the heart, RISE like the phoenix and QUANTUM LEAP in love? Learn about Alchemy of The Heart: melwells.com/alchemyoftheheart How To Do The Work by Dr. Nicole LePera Dr. Nicole’s Instagram  SelfHealers Soundboard Dr. Nicole’s YouTube Dr. Nicole’s website