Love Sober Podcast - Love Yourself Sober Part 1- Neuroscience for Sobriety.

We kick off our Love Yourself Sober series this week, with themes from our book Love Yourself Sober - a Self-Care Guide to Alcohol-free Living. In Part 1 we talk about neuroscience and sobriety and the simple things we do to help keep our brains and nervous systems well. With tools such as nutrition, sleep, movement but also joy , connection and calm, we chat through the hows, whys and wherefores of this fascinating subject and how we put together our own brain/ body sober toolkits and how to work with these without overwhelm or placing unrealistic expectations on ourselves.  Grab a cuppa and let's chat.  K&M X