143. 5 Tips to Break a Plateau and See Progress in Your Workouts

If you are feeling frustrated and discouraged because no matter how hard you work out, you're not seeing any progress in your strength training, then listen up! Despite spending hours at the gym and pushing yourself to the limit, you may find that your muscles are not getting stronger and your body is not changing as you had hoped. You might be stuck in a plateau, experiencing minimal improvements and feeling stuck in your fitness journey. Today Andrea is sharing five tips to get out of that ...