145. Muscle Soreness and What To Do About It

Feeling achy and stiff after intense workouts can tend to slow us down, but it doesn't have to. Andrea is explaining muscle soreness and sharing solutions to help you overcome muscle soreness and achieve optimal fitness outcomes. In this episode, you will be able to:Break down the science of muscle soreness and trace it to its source.Gain the ability to separate regular workout soreness from potential damage, solidifying a secure path towards your fitness goals.Illuminate the integral pa...