154. When and How to Use Simple and Complex Carbohydrates

There are a lot of misconceptions around carbs. We've all heard that word before and might think that's something we have to stay away from in our diets. But the truth is carbohydrates are part of fuel that is very important for our bodies to create energy. Do you want to discover the secret to achieving optimal health through your carbohydrate intake? In this episode Andrea is sharing the benefits of both simple and complex carbohydrates, enabling you to improve your overall well-being and e...