How To Boost Your Vitality with Emiliya Zhivotovskaya

Emiliya Zhivotovskaya is the founder of The Flourishing Center of Benefit Corporation.  She is the creator of the Certification in Applied Positive Psychology. Emiliya talks about the connection of mind and body, specifically in regards to vitality. Our bodies affect our thoughts and vice versa. So how do we bring that vitality into our lives?  It’s not through major interventions, but rather through daily life hacks.  Emiliya shares a few that you can implement into your life.  You will learn about the importance of our digestive system in this conversation.  Emiliya talks about how our gut is our “second brain.”  She describes its effect on our our mind body health and lists ways for us to keep the second brain healthy.  This is a conversation with a lot of practical and easily implemented tips and exercises.  Emiliya Zhivotovskaya’s website You’ll Learn: [2:06] - Emiliya shares her model of vitality. [6:28] - Why do many researchers teach the mind and body are separate components? [7:10] - Emiliya talks about why we move our bodies.  It’s not to meet an exercise goal, but our cells have inherent wisdom to move. [8:28] - The enteric nervous system tells us our gut is “the second brain.” [10:45] - Daily hacks are a way to bring vitality into our lives. [14:02] - Emiliya talks about the importance of probiotics and prebiotics in our diets. [15:29] - In modern times, we don’t squat enough.  Squatting also helps with healthy bowel movements. [17:33] - Sleep is the foundation of all vitality. [19:35] - The lightning round with Emiliya Zhivotovskaya Your Resources: Sapiens: A Brief History of Humankind by Yuval Noah Harari - https://amzn.com/0062316095 Certificate in Positive Psychology - http://getcertifiedinpospsych.com The Canadian Positive Psychology Association - http://cppa.ca Thanks for listening! Thanks so much for joining me again this week.  If you enjoyed this episode, please share it using the social media buttons you see at the bottom of this post.  Also, please leave an honest review for the Making Positive Psychology Work Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. They do matter in the rankings of the show, and I read each and every one of them. And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Special thanks to Emiliya for joining me this week. Until next time, take care!