The Malkan Show - Dealing with Grief

Grief is inevitable. It is a state of mind where our whole being feels the sorrow and suffering on losing someone or something that we so dearly loved or resonated with. But we may not always have the luxury to plunge ourselves into grief for long since there may be people dependant upon us and it is our responsibility to surface out of the sorrow to stay strong. What is the method that helps mitigate our suffering and helps us deal with this grief, especially when we lack it the most? While there is no one thing that helps all at the same level – this podcast has a few pointers that may help.