The Malkan Show - Say NO Often

Do you find yourself saying YES when you want to say NO just to avoid a conflict? Navigating these moments with courage and grace is one of the most important skills to master In the process of becoming a true essentialist. As hard it is to say NO, failing to do so may make you miss out on something very important. In this podcast, I talk about why do we resist saying NO and what shifts in our thought process can help us to do so efficiently. Saying NO firmly, resolutely and yet gracefully is the way to happiness. The right NO spoken at the right time can change the course of history.