The Malkan Show - The Benefits of Journaling

1. In this episode, Meghana talks about how maintaining a personal journal is an important discipline in building greater knowledge and greater understanding of our own self. 2. Self Journaling has two-fold benefits - Firstly, it allows you to capture all the aspects of the present moment for the future. This helps you in capturing the lessons from those events to be invested for a better future of your own self. 3. The second benefit is that every act of writing about your life helps you think more objectively about your it, slowing down the flow of information. 4. All successful men and women who have really accomplished great heights have been having the discipline to maintain a personal journal at all times.