EP 6 -­ Let’s talk about Pilates (interview with Heba Abdel Gawad)

Heba is a double olympian and co founder of Bodyhack Fitness Education, one of the Middle East’s largest fitness and Pilates training providers. The conversation today is focused on the subject of Pilates where Matt and Heba discuss: · What Pilates is and what it’s not (hint hint, it’s not just about the core) · Neurological benefits · Advice for people new to Pilates ·  ...