220: The Correlation Between Anxiety and Clutter

If you feel anxious in a cluttered or messy environment, there's a reason. In fact, in a study by UCLA, people in the study who described their homes as messy or cluttered had elevated levels of cortisol that’s been associated with greater chronic stress and linked with other negative health outcomes, such as fatigue, anxiety and unhealthy eating habits. Maybe like me you’ve experienced the feeling that it’s literally hard to breathe with all the clutter that’s filling your home. Or you’ve noticed that you simply don’t feel your best when you’re in a home that’s filled with stuff be it anxious, triggered, impatient, all the things... Listen in to today's episode on the correlation between our OUTER environment 🏠 and our INNER environment 🧠❤️ and how you can ease the burden of clutter. xx Katy P.S. My 1-1 Coaching Program Is OPEN! This program is your roadmap, from Step 1 alllllll the way to Step 20 when it comes to decluttering your home and creating systems that WORK - no matter what season of life you're in. Don't miss this opportunity to get direct support from me, conquer your clutter, and make 2024 your best year yet at a 44% discount. Join Here: https://www.katyjoywells.com/innercircle Seats are filling up quick and will sell out, so grab yours as asap!