Short Body Scan Guided Meditation For Relaxation

What does guided body scan meditation do? A guided body scan meditation is one of the most effective ways to begin a meditation practice. You can practice this guided body scan meditation whenever you feel stressed or incorporate it several times throughout the day as part of your routine. During a guided body scan meditation, you'll notice how each body part feels, from your toes up through your legs, chest, arms, and head. The purpose is to tune in to your body—to reconnect to your physical...