Ep. 18 - Helping Kids Create Healthy Movement Habits

The CDC recommends kids ages 6-17 get a minimum of one hour of moderate activity daily. How can we help our kids get that in an age of devices, online content and video games? In today's Meet Your Body episode, Jessica talks about specific tools, games and strategies for encouraging daily healthy movement in kids. She also addresses important tips for creating lifelong empowerment, joy and fun around movement and exercise for all children (and adults!). This is an important episode for all ca...