Ep. 28 - Motivation and Exercise

As a physical therapist and movement professional, one of the most common questions Jessica gets asked is how to feel motivated to workout. In today's episode of Meet Your Body, she dives into the the topic of motivation and exercise! She discusses what's wrong with the current narrative around exercise motivation in the health and fitness industry and her eight specific tips to truly finding lasting motivation for exercise and movement. You'll leave this episode with hope and encouragement a...