Ep. 30 - How to Exercise With Fibromyalgia, Chronic Fatigue and Autoimmune Disorders

Daily movement is important for all of us. This can be challenging when you have various autoimmune disorders or diseases such as fibromyalgia and chronic fatigue that act like autoimmune diseases. In this episode of Meet Your Body, Jessica discusses the two unique needs of people with these issues: pain management and energy conversation. She will then go through eight important strategies to help make regular movement and exercise not only possible, but enjoyable, for people with chronic pa...