Ep. 32 - Getting the Most From Your Abs and Core!

The abs and the core are talked about a lot in the fitness and health care industries. But what are those two body parts? Why are they important? And how can you work those areas when crunches just don't feel good? In today's episode Jessica will answer all these questions and more! She'll discuss everything the health and wellness marketers have gotten wrong about the abs and the core, including how your abs and core are actually completely different things. She'll then address the misunder...