Ep. 35 - When and How To Make Exercise Harder (and why it doesn't have to be pretty!)

One of the most common questions Jessica gets asked is "How do I know I'm ready to make my workout harder?" In this podcast episode, Jessica addresses this important question. She'll discuss how the fitness industry and social media has done us all a disservice by making us think exercise should look "pretty and perfect" all the time. She'll then cover the importance of knowing when you should not make exercise harder. (Hint: there are times in life when you actually don't want to make it ha...