Ep. 43 - Taking Care of Yourself In Hard Times

At the time of this recording, we are experiencing an unfathomable tragedy in the world. The pain and suffering we see in this world can be overwhelming. When you add the 24 hour news cycle and social media, it can feel like a constant bombardment of sadness and pain. Today we are discussing what this continual stress can do to our bodies and some steps we can take in order to calm our nervous systems and find some healing. Jessica acknowledges that she is coming from a place of privilege i...