Ep. 52 - Setting Goals For The New Year

It's the new year, which means everyone is talking about resolutions and goal setting. In today's episode, Jessica talks to you about her personal process for setting goals in the new year. She'll discuss: The scientific value of setting goalsWhy using a different word - such as intention - may help in the processHow you need to first determine how you want to FEEL before setting any kind of goalThe reasons we sometimes don't reach the goals we setWhy she is choosing to start the "new year" i...