Ep. 67 - All About Posture

Be ready to unlearn and relearn everything you thought you knew about posture! Most people think of sayings such as "stand up straight!" and "don't slouch!" when they think of having better posture. The truth around posture is actually much more personal and individual and opens up an easier and more accessible way to find your best posture! In today's episode, Jessica talks about the history of posture and why current research is now showing us a new way. She'll talk through the real defin...