Ep. 9 - Real Talk About Self Care

Research tells us that people who include self care practices in their daily routines are more resilient and experience more positive mental and physical outcomes in their lives. The problem is, marketing images would lead us to think that self care is nightly hot bubble baths and expensive spa days, which most of us don't have the time or money for! In today's podcast episode, we will talk about what self care looks like in the real world, why it's important, how it changes throughout our li...