121. Creating Healthy Attachment (When You’re Anxious or Avoidant) with Silvy Khoucasian

“Understanding our attachment styles and how they influence our relationships can transform the way we connect with others. It's not about reaching a perfect state of secure attachment but about attuning to our own needs and those of our partners. This journey is a lifelong process of learning, growing, and healing together.” — Silvy Khoucasian