18. How to Stop Feeling Burdened By Life

Do you ever (often) feel trapped, or burdened by life – your work, relationship, kids, parents, your bank account, your body, or just your circumstances, in general? Do you often experience resistance to the life you’re right now living? (or just what’s happening at the moment … like you just want it to go away!) Do you avoid feelings of frustration, sadness, anger, loneliness, despair? Key Takeaways We are ALWAYS going to feel trapped and burdened by something! Avoiding the feelings never works. Especially when it comes to intimacy … AND to enjoying our lives. Everything has come to teach us a lesson (“nothing happens TO us only FOR us.”) PRACTICE: Emotion / Anger Yoga RESOURCES Michael Singer’s Book, The Surrender Experiment