#050- The Positive Effects of Nature on Brain Health and Mental Health with Dr. Paula Hartman-Stein
Mental Health + Aging with Dr. Regina Koepp - Un pódcast de Dr. Regina Koepp - Martes
Categorías:
According to the Environmental Protection Agency (EPA), the average American spends only 7% of their entire life outdoors. Our guest today, Dr. Paula Hartman-Stein, geropsychologist and author, discusses the importance of Vitamin N for Nature by sharing current research about the importance of incorporating nature into our daily lives and provides actionable strategies you can use to reduce "nature-deficit disorder" by incorporating nature into your daily life, even if you cannot leav...
