#051- The 12 Best Brain Health Recommendations to Reduce Risk for Dementia

Researchers have been investigating brain health recommendations that help to reduce our risk for cognitive decline in older adulthood. Many of the tips that I'm going to share today are really about how to live your healthiest life and achieve optimal physical health, brain health, and mental health in older adulthood. You may already be doing many of these recommendations. As you listen to this episode, take notes and make a list. Put a check mark by items that you are cu...