Exercise Program For Seniors: How to Strengthen Body and Mind with Vivo's Eric Levitan
Mental Health + Aging with Dr. Regina Koepp - Un pódcast de Dr. Regina Koepp - Martes
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#032- Exercise is essential for healthy aging. Having a consistent exercise routine helps to reduce risk of mental health conditions, improves cognitive function and helps our bodies to function optimally. Knowing the "right" exercise for older adults is key. In today's episode, I interview Eric Levitan, founder and CEO of Vivo, a digital fitness company focused on strength training for older adults. And Surprise! Also joining us in today's interview is Eric's 79 year old dad, Mic...
