The Best Treatment for Sleep Problems in Elderly Adults - with Dr. Daniel Wachtel
Mental Health + Aging with Dr. Regina Koepp - Un pódcast de Dr. Regina Koepp - Martes
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#010 - You may be surprised to hear that the best sleep aid for older adults with insomnia is not a medication. It's a type of psychotherapy, called CBT-I for Insomnia, or Cognitive Behavioral Therapy for Insomnia (CBT-I). Insomnia is one of the most common sleep disorders experienced by older adults. Insomnia essentially means that a person has trouble falling or staying asleep, or experiences non-restorative sleep. This, of course, can lead to issues during the day like cognitive problems...
