Wait to Worry: Sam Zizzi on the Urgency of Mindfulness, the Value of Stillness, and the Lessons in Grief

Today’s guest is Sam Zizzi (@DoctorSizzle). Sam is a father of three, an outdoor enthusiast, and a lover of travel and culture. He is passionate about bringing mindfulness to the masses, not to improve performance, but to foster self-awareness and compassion. As a Professor of Sport, Exercise, and Performance Psychology at West Virginia University, he guides his students in their mindfulness research, and he teaches classes at the undergraduate and graduate levels. He and his colleagues...