55 — 10 Ways Gratitude Will Change Your Life and How to Foster It Every Day
Mentally Stronger with Therapist Amy Morin - Un pódcast de Amy Morin
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Gratitude has the power to transform your mental health, physical health, and relationships. But saying what you feel thankful for shouldn't be a chore. There are ways to cultivate genuine gratitude. And when you do, you'll improve your life. Some of the things I talk about today are: What gratitude really is What research reveals about gratitude The specific benefits of writing in a gratitude journal The dangers of toxic positivity Practical strategies for incorporating more gratitude into your life Sign up for Mentally Stronger Premium - Ask Amy questions, get exclusive bonus episodes, and access to the Mentally Stronger private community. Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — [email protected] Order 13 Things Mentally Strong Couples Don't Do Learn more about your ad choices. Visit megaphone.fm/adchoices
