Be Kind To Yourself
Mentally Yours - Un pódcast de Mail Metro Media
“What keeps us going is being nicer to ourselves” Shahroo Izadi is a Behavioral Change Specialist and Author of the book, The Kindness Method. She chats to Ellen and Yvette about dealing with addicts, self esteem and how to be kind to ourselves. Stay in touch with Mentally Yours on Twitter and our private Facebook group. Hosted on Acast. See acast.com/privacy for more information.
