Amanda Thebe on why strength training is so critical for midlife women

In this episode I chat to Amanda Thebe, personal trainer and author of 'Menopocalypse' about her book, which details her own experience of going through perimenopause/menopause, and about how women can be informed and proactive in taking charge of their own perimenopause experience. We touch upon how the 'menopause industry' can mislead women - Amanda is great at calling out the 'wellness w*nkers' on Instagram where you can find her at https://www.instagram.com/amanda.thebe/  Don't forget to follow us over on Instagram https://www.instagram.com/middlingalong_podcast/ or find out more/listen to past episodes/subscribe to the newsletter at https://middlingalong.com   It would mean so much if you’d subscribe, rate, and review us on Apple Podcasts to share the love! You can also find me at www.managingthemenopause.com where we offer coaching and workplace training.