34. 10 Cognitive Distortions that may be Wreaking Havoc on your Life.
Midlife Rules - Un pódcast de midliferules
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In today's episode, we're talking about the top ten cognitive distortions. Cognitive distortions are the lies that we tell ourselves over and over again to protect ourselves. We'll discuss how these distortions can cause problems in your life, and also how to identify and change them for a better relationship with yourself and others.
