#364: Lose Weight Without Tipping Into Disordered Eating, Why Carbs Are Your Friends and Why Calorie Restricting Is NOT | Mimi Moments

Dietician Vanessa Rissetto’s refreshing (and refreshingly simple) take on food and diet culture. She talks about why it’s okay to want to lose weight and that you can do it without developing disordered eating habits. Plus the science behind our body’s need for carbohydrates and why cutting them out might help you lose weight, but won’t work in the long run. She offers sane, sound and easy takeaways to really balance your diet and change your thinking around food. Vanessa Rissetto’s LinksWebsiteInstagramTo hear the full episode: Vanessa Rissetto’s Episode #233Try the Superhuman Meditations app risk free → CLICK FOR 14 DAY FREE TRIAL-Hundreds of guided meditations powered by neuroscience for every mood + activity-85% of users feel a shift after just 5 minutes of listening per day.Our new Mimi Moments series focuses on the most powerful moments of some past conversations we've had on the show. Tune in every Wednesday to hear a short and impactful Mimi Moment - instantly elevating your day. New episodes of Mimi Podcast every Monday. Don't forget to share your thoughts by rating and reviewing the show - your feedback helps us create more of the content you love!Follow Mimi on Instagram hereFollow Mimi on TikTok hereJoin us on YouTube hereWebsite → www.mimibouchard.com