Episode 57: Why Rest is Productive. Mind & Muscle Podcast.

In Episode 57, we break the myth that rest is a sign of weakness. Instead, we highlight how recovery enhances productivity, boosts performance, and maintains mental and physical well-being. From sleep cycles to digital detoxes, this episode offers tools and mindsets to make rest work for you—not against you. It’s time to shift your perspective and value rest as a productive force in your daily routine.