Episode 72: Nature as a Healing Modality. Mind & Muscle Podcast.

Nature is more than a backdrop—it’s medicine for the body and mind. In Episode 72 of Mind & Muscle, we dive into the therapeutic power of the natural world, exploring how green spaces, sunlight, and outdoor practices restore balance, calm the nervous system, and boost performance. Whether you’re an athlete or simply seeking peace, this conversation will guide you to use nature as a tool for healing and integration.