129. Ways to reduce Seasonal Affective Disorder & boost your mood!

If you live in a place like I do, where it get's darker & colder in the winter, you may also experience a dip in your mood! Seasonal Affective Disorder is super common so today we chat about tangible steps you can implement to help boost your mood!Here's a link to the Light Therapy Lamp I useIf you're interested in supplementing with Vitamin D, get 10% off the professional dashboard I use with the brands I trust & recommend for all my supplements (always consult with your medica...