16. [PERIOD HEALTH] Are you PAYING ATTENTION to your PERIOD?
Mind Your Hormones - Un pódcast de Corinne Angelica
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I can’t wait for you to dive into this super quick episode about tracking your period! Are you PAYING ATTENTION to your period? Do you know the answers to these questions?:WHEN does it come?For HOW MANY days?What COLOR is it?Is it HEAVY?Is it LIGHT?Are there blood CLOTS?Is it CONSISTENT?Your period is your monthly REPORT CARD. It’s our 5th VITAL SIGN. A PHYSICAL sign of your INTERNAL & OVERALL health. I NEVER payed attention to my period because I had NO IDEA WHY it matter...
