41. Are you eating enough FAT?!

I cannot wait for you to hear today’s episode all about FAT! It is such a huge misconception that fat makes you fat so we are debunking that!We literally NEED fat to live optimally.Our BRAIN is fat. Our liver uses fat to produce cholesterol which is a building block for sex hormones such as estrogen, progesterone and testosterone.It helps balance our blood sugar.It nourishes our gut.It’s anti inflammatory. Women have 10% more body fat than men because WE GROW HUMANS. Our bodies are alway...