Ep 186- How to Finally Create New Habits and Get Rid of Old Ones (My Habit Formula)

In this podcast, I give away my secret formula for creating new habits and actually sticking with them. Did you hear about our FREE Upcoming Events?: Did you hear about our FREE Upcoming Events?:  ❤️FREE marriage class opening in Jan https://mindful-muslimah.ck.page/7724a7127e  ❤️Need to someone to talk to? Tons of women reach out to me about all different kinds of things.  DM me on IG @mindfulmuslimah Email us at [email protected] ** If you need to talk, schedule at: Free 15-minute call - https://calendly.com/mindfulmuslimah/15-minute-skype-consultation-call Paid 45-minute call - https://calendly.com/mindfulmuslimah/adult-45-minute-consultation-call ❤️Waitlist for Our Marriage Challenge - PRIZE worth $400, Amazon Gift Cards and Coupons https://mindful-muslimah.ck.page/f041f07b5e  ❤️Have you downloaded the Ultimate Guide to Seeking a Spouse by the Sunnah? https://mindful-muslimah.ck.page/dc72660ee7  ❤️Waiting list for Amana Fitness Weight-loss Workshop - #NewYearNewMe https://mindful-muslimah.ck.page/aa6d034275  ❤️Our FREE Master Class On Emotions is is now CLOSED, but you can get on the waiting list here: http://mindful-education.teachable.com/p/emotionsfreeclass  *❤️To get into our book club starting the end of February click here: https://mindful-muslimah.ck.page/6d4f19a1cc --- Support this podcast: https://podcasters.spotify.com/pod/show/mindfulmuslimah/support