EP 283 -3 Signs That You Are Bottling UP Your Emotions & Why You Shouldn't

In this episode we share the 3 signs of bottling up your emotions, why you shouldn't and ways to get support. Registration to Thrive Muslimah is now closed Get access here: https://www.mindful-muslimah.com/our-master-classes-courses-workshop/ Our Emotional Mastery Program is open for the month November 2021 until next year). You will learn... How to build your self-esteem, reconnect with Allah, overcome negative thinking, rewrite your story and control anger, sadness, loneliness and anxiety. *Access the FREE class (Register in the BLUE BAR): https://mindful-education.teachable.com/p/emotionsfreeclass  *Access the entire program while registration is open: mindful-education.teachable.com/p/how-to-get-control-of-all-of-my-emotions  Instagram: @mindfulmuslimah  Website: www.mindful-muslimah.com --- Support this podcast: https://podcasters.spotify.com/pod/show/mindfulmuslimah/support