Mindfulness Based Stress Reduction
Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier - Un pódcast de Mindfulness
Mindfulness Based Stress Reduction Download the Selfpause Mindfulness App Mindfulness based stress reduction (MBSR) is an eight-week program for people who want to learn how to reduce stress and anxiety. It is a secular program that promotes inner wisdom and a sense of calm. It can help with a range of issues including pain, depression, and anxiety. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
