Our Reactivity to Stress and Difficulty
The Oxford Mindfulness Podcast - Un pódcast de Oxford Mindfulness
Our Wednesday evening mindfulness sessions are supporting people in extending and deepening their mindfulness practice. We continue our series of podcasts based on the Mindfulness: Taking it Further course curriculum with our sixth episode "Our Reactivity to Stress and Difficulty". The next session will be "Attitudes of Mindfulness". These sessions will typically feature a talk and a guided practice session. This episodes practice is approximately 20 minutes long.
