179: IMPROVING YOUR MINDSET, SHAME CYCLES, OVERCOMING NEGATIVE PATTERNS, HOW TO BE KIND TO YOURSELF

MASSIVE SUCCESS BUNDLE SALE -- Check out the Massive Success Bundle HERE! $100 off this week only. In episode 179, Mikayla is talking about her recent shadow work breakthrough around shame. Why are we so mean to ourselves? Why do we continue making ourselves feel worse, feel guilty, etc? She shares how to reverse this to overcome negative thought patterns and the simple way to continually improve your mindset. Shame is not your friend and is not required. In the episode: + Conclusions we draw from childhood + Shame doesn't need to be a part of the process + You have nothing to prove + Overcome your negative thought patterns Are you a coffee or beverage brand who needs content for social media? Check out my bundle offers for user-generated content creation. Click here for my portfolio website. SHOP MIKAYLA'S COURSES HERE: https://mikaylajai.mykajabi.com/store Mikayla Jai Youtube channel - subscribe here! Mikayla's Facebook Group - Join here! FREE MEDITATION HERE! Can't get enough? Check out the blog at mikaylajai.com and on Insta at Instagram.com/themikaylajai --- Support this podcast: https://podcasters.spotify.com/pod/show/mikayla-arrington/support