S2 E6 - Active Rest

Hobbies? No. I want to talk about the importance of how to down-regulate your body. Active rest is one of the most overlooked solutions to the challenges of anxiety, stress and chronic health issues. In this episode, we’re going to talk through the importance of active rest and how it can practically help you. Learn what being productive actually means and how active rest can affect you physically, emotionally, mentally and spiritually. Learn about the Core Pillars System at corepillars.comGive a git to support TJ's work: https://www.paypal.com/paypalme/tjloefflerSee omnystudio.com/listener for privacy information.