S3 E11 - [Bonus] How To Improve Your Sleep & Reset Your Body Clock With Dr. Karthik Ramanan

This was a great (late) episode we wanted to be sure was included in Season 3 so now you can listen to this "bonus" addition. Learn why awareness is the first and most important step to improving your sleep and resetting your body, the science behind the two most important hormones supporting your natural circadian rhythm, and five very practical strategies to help you achieve the rest you need. Shift your sleep psychology in this bonus episode with Naturopathic Physician and Executive Emotional Health Coach, Dr. Karthik Ramanan. PS - thanks for being patient with the less than ideal quality audio on my end during this episode :) For more on sleep and all the six core pillars you need to establish a healthy foundation to a more fulfilling life, grab a copy of my book at corepillars.comGive a git to support TJ's work: https://www.paypal.com/paypalme/tjloefflerSee omnystudio.com/listener for privacy information.